Hi! I’m Katie.

I’m an Integrative and Functional Dietitian, Certified Diabetes Educator and owner at Katie Rodriguez Nutrition, LLC.

 I specialize in blood sugar management, women’s hormones and gut health — helping you regulate your nervous system and reduce stress by resetting your foundational systems.

What Are Your Foundational Systems?

  1. Nutrition

  2. Stress

  3. Detox

  4. Sleep

  5. Exercise

We will work closely together to build and restore your bodies foundational systems so that you can feel your best and get back to doing the things you love!

I Work With Those Struggling With:

  • Pre-diabetes & Diabetes (Adults only)

  • Adrenal Fatigue/Dysfunction

  • Anxiety & Depression

  • PCOS

  • Hormonal Imbalances

  • Infertility

  • Postpartum Mamas

  • Skin Issues Like Acne, Eczema and Psoriasis

  • Nutrient Imbalances

  • Thyroid and autoimmune disorders

  • Digestive Issues (IBS / IBD / SIBO)

  • Increased toxin burden (mold, parasites, heavy metals, etc)

  • The general desire to have knowledge on how to optimize your body and how your hormones work together

My Credentials:

  • Bachelors of Science in Nutrition from Cal Poly San Luis Obispo, California

  • Board Certified Registered Dietitian Nutritionist (RDN) by the Commission on Dietetic Registration

  • Certified Diabetes Counselor and Education Specialist (CDCES) by the Certified Board for Diabetes Care and Education

  • Integrative and Functional Nutrition Certified Practitioner (IFNCP) from the Integrative and Functional Nutrition Academy

Why Work with Me?

I’ve been where you are. I felt like I was doing all the right things, asking a lot of questions and not getting any answers. I was working out, measuring my food and counting carbs only to find that it wasn’t controlling my blood sugar 100% and I still felt like Sh*t! How could this be?

I’ve had doctors tell me “You’re young and healthy, don’t worry about it. You’re fine!”

I even asked myself “Am I crazy? Maybe I’m being paranoid and I AM fine.”

I’m so glad I didn’t listen to these negative thoughts and didn’t take “your fine” for an answer. I truly believe that functional medicine saved my life. And that’s why I’m here. I’m here for YOU.

Do you feel like nothing's working, you’re frustrated or not quite sure where to begin? Is your blood sugar creeping up in the pre-diabetes range or do you already have diabetes and need more support? Does any of this resonate with you?

Well then you’re in the right place! Here at KR Nutrition, I specialize in offering individualized health solutions, no band-aide fixes. I’ll utilize my nerdy science brain with compassionate coaching skills and comprehensive functional lab tests for hormones, vitamins, minerals, and gut health (and much more depending on your case). Utilizing these tests provides us with concrete data so we know exactly what we are treating to avoid a cookie cutter approach.

Don't want labs or have previous labs to work with? No worries at all! I am here to guide you in achieving your health aspirations through practical and long-lasting dietary and lifestyle adjustments. Let me know what you need and reach out!