Your Blood Sugar and Gut Health Dietitian
Welcome!
Hi! I’m Katie, a Functional Dietitian and Certified Diabetes Educator. I specialize in blood sugar management and gut health.
Are you feeling overwhelmed by stress, low energy, hormonal imbalances and/or poor gut function? Are you curious about how your gut health, blood sugar balance, and nervous system all play a role in your overall well-being? If you're ready to dive deeper into understanding your body and how to nurture it for lasting health, you’re in the right place.
With over 14 years of experience, I guide individuals like you through personalized nutrition plans, gut healing strategies, and blood sugar management tools that fit YOUR unique body and lifestyle. No more guessing. No cookie-cutter approach. Just results.
Together, we’ll explore key areas that are crucial to your health:
Understanding your nervous system and its connection to stress and energy levels.
Blood sugar balance and how stabilizing it can support energy, mood, and metabolism.
Gut health and how nourishing your gut impacts hormones, digestion, and mental health.
Nutrition to support your individual needs for better energy, healthy weight, and overall well-being.
Detox strategies that help your body eliminate toxins and thrive on a daily basis.
Exercise and understanding your body’s needs for sustainable fitness.
Hydration practices that keep you feeling refreshed and energized.
Ready to reclaim your energy and get to the root of your health issues? Let’s work together to create a plan that’s as unique as you are!
Curious about the experience of working together? Here’s what you can expect.
- Trina P.
“Katie really made me feel heard and addressed all of my concerns. She gave me specific and realistic goals that I could easily apply into my life. My blood sugar has been stabilized without meds for the past year and I couldn’t be happier!”
- Caroline D.
“I’ve had constipation my whole life. Totally thought it was normal. After working with Katie, my gut health has never felt so good and my gas and bloating are completely resolved!”
- Jodie D.
“I’m 6 months postpartum with my 2nd baby and I feel MUCH better than I did after my first pregnancy - all thanks to Katie! I was having terrible bloating, gas and loose stools and this has resolved within a matter or weeks. She really showed me what my body needed and why is matters to me. Loved working with her!”
Interested in Working Together?
You deserve to be heard. And you have options. Book a free 20 minute discovery call to decide if working together will be the right fit.
